Whether you are an avid gym-user or simply used to the aches and pains that often come with daily life, the chances are you would benefit from a sports massage from time to time.

At Grange Fitness & Performance we don’t just want to see you working hard in your Crossfit or Boxing sessions, we are here to help you look after yourself at the same time, and help you ensure your body and mind stays in tip top condition!

In an ideal world, we would all have sports massages on a weekly basis, but of course that’s not always possible!

I’m not that sporty – do I really need a sports massage?

Contrary to popular belief, sports massages aren’t just for athletes or really sporty people. Whilst it’s true that his type of massage is normally used on the lead up to, or following a sporting event, anybody who is in need of a deep tissue massage can benefit, especially office workers and those with jobs that involve heavy lifting.

What are the benefits of sports massage?

Regular or even one-off sports massage treatments can help with a number of issues, regardless of how much you work out! The main benefits include:

  • Maintain good body condition
  • Prevent injuries and loss of mobility
  • Cure and restore mobility to injured muscle tissue
  • Boost performance
  • Extend the overall life of your sporting career
  • Reduce pain from muscle overuse
  • Aid relaxation of muscles through heat generation, circulation and stretching
  • Reduce anxiety levels


Sports massages are often used in combination with physiotherapy techniques – GFP also holds a physiotherapy clinic, where you can seek help with a number of physical ailment including: back, neck & joint pain; sprains and strains; muscle imbalance; arthritis; whiplash; work related conditions; chronic pain conditions.

Kathy Duffield

Clinic by Appointment:

Monday 9.15am – 1.15pm & Monday 5.00pm – 8.00 pm


£50 for 1 hour initial assessment

£34 for 30 minute follow up appointment

For bookings & enquiries call 01473 623 277 or email

“Physiotherapy can be helpful for people of all ages with a wide range of health conditions”

Andrew Bannan

Clinic Opening Times: Friday 8am – 12pm

Clinic by Appointment: Wednesday evenings & Sunday mornings


£50 for 1 hour appointment

£34 for 30 minute follow up appointment

For bookings & enquiries call 07941 114 420 or email

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

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Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Address: 23 Betts Avenue, Martlesham, IP5 3RH