SARAH HAINSWORTH

sarahSince a young age I have had a keen interest in sport especially Football, playing for ITWFC up to the age of 17.

Having suffered a serious knee injury I developed a passion for sports injury rehabilitation and spent four years studying BSc (Hons) Sports Therapy at the University of Hertfordshire.

During this time I was fortunate to work in a wide variety of sports including;

  • Professional Rugby
  • semi-professional Football
  • American Football
  • Basketball
  • Netball

I have recently become a qualified CrossFit Level 1 Trainer and I am now looking to further my experience in this area and continue my development.

Other qualifications:

  • Licentiateship London City & Guilds
  • National Pool Lifeguard, Level 2 Fitness Instructor
  • Community Sports Leader Award
  • First Aid at Work
  • Member of the Society of Sports Therapists
       

About The Author

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

Keep up to date with our newsletter


Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Email: gym@grangefitness.co.uk
Address: 23 Betts Avenue, Martlesham, IP5 3RH