sarahSince a young age I have had a keen interest in sport especially Football, playing for ITWFC up to the age of 17.

Having suffered a serious knee injury I developed a passion for sports injury rehabilitation and spent four years studying BSc (Hons) Sports Therapy at the University of Hertfordshire.

During this time I was fortunate to work in a wide variety of sports including;

  • Professional Rugby
  • semi-professional Football
  • American Football
  • Basketball
  • Netball

I have recently become a qualified CrossFit Level 1 Trainer and I am now looking to further my experience in this area and continue my development.

Other qualifications:

  • Licentiateship London City & Guilds
  • National Pool Lifeguard, Level 2 Fitness Instructor
  • Community Sports Leader Award
  • First Aid at Work
  • Member of the Society of Sports Therapists

About The Author

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

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Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Address: 23 Betts Avenue, Martlesham, IP5 3RH