Matt Brennan

mattI have always been heavily involved in sports through playing semi-professional football and refereeing.

In 2002 I completed my training to pursue a career working in the fitness industry.After qualifying through Premier Global training, I set up MB Fitness, and in 2008 I established Grange Fitness.

I also worked for Ipswich Town Football Club as 1st Team Sports Massage Therapist. My motivation for the work I do is helping clients to achieve their goals. This can be extremely satisfying, and I have been able to build up a good rapport with my clients, some of whom have been affiliated to the gyms over a number of years.

The aims and reasons my clients have for training with me are varied and include the following:

  • Progression
  • Preparing for a kickboxing tournament or marathon
  • Getting fit for a ski-ing holiday
  • Post-Injury/Trauma:
  • RSI;
  • Rehabilitation after an injury;
  • Neuro rehabilitation Health Issues:
  • Tackling Obesity;
  • Prevention of arthritis and osteoporosis;
  • Addressing high blood pressure;
  • Pre-Op health;
  • Post-Op recovery;
  • Ante natal health & fitness.
  • Self Confidence:
  • Improving self-image

I hold qualifications in:

  • Personal Training (including circuit training and nutrition)
  • Sports Therapy (including sports massage and body massage)
  • UEFA Level 2 Coaching in Football
  • Most recently, Matt qualified as a crossfit level 1 trainer

About The Author

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

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Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Address: 23 Betts Avenue, Martlesham, IP5 3RH