CHALLENGE YOURSELF – ACHIEVE YOUR GOALS – MAKE LIFE LONG FRIENDS
Do you want to:
> Increase flexibility
> Tone up and firm up
> Have more energy
> Gain confidence
> Love going to the gym again
> Meet new friends
Then Crossfit could be the perfect choice for you!
WHAT IS CROSSFIT GFP?
Crossfit is a systemised high intensity training programme using various cross training styles:
- functional training
- olympic lifting
- plus your regular gym exercises.
Workouts are constantly varied, keeping boredom at bay and intensifying results. This style of training is done in groups within a fun, supportive, yet challenging environment where each member of the class can work towards their own personal goals, spurred on by the rest of the group!
We also run ‘Crossfit Circuits’ – a class which focuses more on strength at the same time as keeping your heart rate high and burning calories
The best thing about Crossfit? One of our members sums it up…
“It’s the team work – the fact that you are competing against yourself but the whole team is here, geeing you on. I used to go to a regular gym – I enjoy Crossfit a LOT more!”
Are you ready to challenge yourself?
Crossfit GFP is for ALL ages and abilities, so even if you’ve not trained for a while, don’t let that hold you back! We pride ourselves on our friendly community spirit so you will always be greeted with encouraging smiles when you join our small group sessions.
Why not come along and try Crossfit for FREE!