If you are new to Yoga or Pilates, then these classes are for YOU!
Perfect for increasing flexibility and strength, as well as a healthy state of mind, our yoga classes are taught by an experienced professional who is used to pupils from all sorts of backgrounds. If you have a reasonable level of fitness and wish to take part, take a look at our timetable and book in for your yoga or pilates class!
A great complement to existing exercise, yoga & pilates can help you…
- Increase flexibility
- Increase muscle strength and tone
- Improve respiration, energy and vitality
- Maintain a balanced metabolism
- Lose weight
- Improve cardio and circulatory health
- Improve athletic performance
- Protect yourself from injury