BALANCE - STRENGTH - LAUGHTER

If you are new to Yoga or Pilates, then these classes are for YOU!

Perfect for increasing flexibility and strength, as well as a healthy state of mind, our yoga classes are taught by an experienced professional who is used to pupils from all sorts of backgrounds. If you have a reasonable level of fitness and wish to take part, take a look at our timetable and book in for your yoga or pilates class!

A great complement to existing exercise, yoga & pilates can help you…

  • Increase flexibility
  • Increase muscle strength and tone
  • Improve respiration, energy and vitality
  • Maintain a balanced metabolism
  • Lose weight
  • Improve cardio and circulatory health
  • Improve athletic performance
  • Protect yourself from injury

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

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Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Email: gym@grangefitness.co.uk
Address: 23 Betts Avenue, Martlesham, IP5 3RH