If you are looking to improve your overall health, condition your body and enhance your strength, our Strength & Conditioning group sessions are for you.

Incorporating a combination of core training, gymnastics and lifting weights, Strength & Conditioning classes at GFP will enable you to develop the strength you need to beast your workouts! These sessions will also help you maximise your time at Grange Fitness – enhancing your performance in other classes too.

So whether you want to increase your strength for a particular sport, to prevent injuries when training independently, or simply to make carrying shopping bags easier, come along and try out a class for free.

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

Keep up to date with our newsletter

Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Address: 23 Betts Avenue, Martlesham, IP5 3RH