"Every time I come it's something different. I like that I have to push myself a little bit harder. That all the targets are my targets - they are nobody elses'"

Variety is the spice of life. That’s why we have a wide range of fitness classes on offer at our Ipswich Gym.

If you’re not sure which class is for you or have never tried Crossfit, Boxing or any of the featured classes before, just give us a call on 01473 623277 or email gym@grangefitness.co.uk and one of the team can talk you through your options.

You can even TRY A CLASS FOR FREE to see how you like it!

Once you’re hooked – have a look at our range of membership options from pay as you go, to block bookings, six month or 12 month memberships to suit you.

Crossfit Gym, Ipswich

Crossfit GFP

Are you ready to challenge yourself?

Crossfit workouts are constantly varied, keeping boredom at bay and intensifying results. This style of training is done in groups within a fun, supportive, yet challenging environment.

Strength & Conditioning

If you are looking to improve your overall health, condition your body and enhance your strength, our Strength & Conditioning group sessions are for you.

Come along and try out a class for free.

Olympic Lifting

If you’re thinking that olympic lifting is just for weightlifting champs and ‘serious’ athletes, think again. This type of training counts as a ‘full-body’ workout, bringing with it many benefits for anyone looking to increase strength, burn calories and improve performance.

Cycle Conditioning

As the ultimate cardio and calorie-burning tool, an Assault Air Bike works both your upper body and your legs whilst challenging your core in a way that Spin class never could!

Cycle conditioning classes will melt away the fat and give your core an awesome work out.

Suffolk Punch Boxing

Box your way to a better, healthier life at our state-of-the-art facilities featuring two full-size boxing rings, traditional and Aqua Punching Bags, and functional training area.

Classes for all ages.

Abs Blast

Whether you are looking for ‘abs of steel’ or to strengthen your core muscles in order to prevent injury or improve your posture, this class is unique in that will focus in on these areas.

All of the exercises can be adapted to suit all fitness levels.

Kids Classes

It’s never too early to get your kids thinking positively about their health and fitness!

We have classes for children of all ages from pre-schoolers to pre-teens and teenagers. These include Crossfit Kids, Children’s/ Junior Boxing and Babies & Buggies!

Dynamo FightSports BJJ Team

Brazilian Jiu Jitsu and submission grappling team whose home is at Grange Fitness & performance centre, martlesham, Ipswich, Suffolk

Monday, Wednesday & Friday evenings.

All levels with a special beginners class Sunday 10am

For more info please call Mark on 07818052798



Exercise your body and mind with yoga, combining gentle exercise with breathing and meditation. Pilates will help to stretch all of the major muscle groups in the body to improve improve flexibility, strength, balance and body awareness.

If Carlsberg Made Fitness Centres...

Grange Fitness & Performance Centre prides itself on giving you the best in health and fitness support, training and advice.

Whether you're looking for a fitness class, some 1:1 Personal training, or sports massage and therapy after an injury, our highly skilled and experienced team can advise you on the best options for your own personal development.

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Contact Info

You can get in touch with any of the team by phone or email below.

Phone: 01473 623277
Email: gym@grangefitness.co.uk
Address: 23 Betts Avenue, Martlesham, IP5 3RH