"Every time I come it's something different. I like that I have to push myself a little bit harder. That all the targets are my targets - they are nobody elses'"
Variety is the spice of life. That’s why we have a wide range of fitness classes on offer at our Ipswich Gym.
If you’re not sure which class is for you or have never tried Crossfit, Boxing or any of the featured classes before, just give us a call on 01473 623277 or email firstname.lastname@example.org and one of the team can talk you through your options.
You can even TRY A CLASS FOR FREE to see how you like it!
Once you’re hooked – have a look at our range of membership options from pay as you go, to block bookings, six month or 12 month memberships to suit you.
If you’re thinking that olympic lifting is just for weightlifting champs and ‘serious’ athletes, think again. This type of training counts as a ‘full-body’ workout, bringing with it many benefits for anyone looking to increase strength, burn calories and improve performance.
It’s never too early to get your kids thinking positively about their health and fitness!
We have classes for children of all ages from pre-schoolers to pre-teens and teenagers. These include Crossfit Kids, Children’s/ Junior Boxing and Babies & Buggies!
Dynamo FightSports BJJ Team
Brazilian Jiu Jitsu and submission grappling team whose home is at Grange Fitness & performance centre, martlesham, Ipswich, Suffolk
Monday, Wednesday & Friday evenings.
All levels with a special beginners class Sunday 10am
For more info please call Mark on 07818052798
Exercise your body and mind with yoga, combining gentle exercise with breathing and meditation. Pilates will help to stretch all of the major muscle groups in the body to improve improve flexibility, strength, balance and body awareness.